Join our Yoga for a Healthy and Happy Life workshop created specifically for adults. You will discover how physical, mental, and spiritual practices that originated in ancient India can contribute to greater physical and mental health. You will learn introductory stretching, breathing, and relaxation techniques that will enhance your overall well-being. Embrace the benefits of yoga and make them a part of your life!
No charge required. Limited spaces available so register to secure your spot.
Registrations for our September sessions are now open! Sign up below to secure your spot.