Do you want to maintain your mobility and quality of life while ageing? Would you like to improve your balance, coordination, and flexibility, making daily activities such as walking, sitting, getting up, turning, and bending easier and more enjoyable?
Participate in our Maintain Vitality, Age with Mobility programme, tailored for older adults, and discover more effective movement techniques.
Under the guidance of certified Feldenkrais practitioner Alina Komnatnaya, discover how to move safely and in more functional ways.
These sessions are free, but only limited spaces are available. Register your interest below to secure your spot.